Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

NEW | Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

HIIT • 5m 41s

Up Next in HIIT

  • Get Sweaty with Keighty | Core & Card...

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...

  • Learn the Mechanics of Jumping Safely...

    Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...

  • NEW | Your Turn | Take Your First HII...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...