Athletic Movement 20-Minute Full Practice
HIIT • 27m
This practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so the workout is customized every time you practice. This practice will challenge your ideas about how challenging a workout can be, but Dom’s encouragement throughout will give you the confidence you need to see it through. The full 27-minute practice includes the following categories of training from the Learn component of the Athletic Movement program, as well as a Warm Up and Cool Down: Footwork, Push, Hop, Dynamic Core, and Static Core. No equipment used.
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Athletic Movement 5-Minute Full Workout
This practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...
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Athletic Movement 5-Minute Practice
This is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. Use the 5-Minute Practice for an extended warm up or a quick burner when you’re short on time.
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Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
