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Warm Up with Kate Potter

Get Moving in 5 Minutes • 3m 46s

Up Next in Get Moving in 5 Minutes

  • Cool Down with Kate Potter

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.

  • Movement Foundations Warm Up | Level 1

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.

  • Movement Foundations Warm Up | Level 2

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.