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Movement Foundations Warm Up | Level 1

Get Moving in 5 Minutes • 5m 15s

Up Next in Get Moving in 5 Minutes

  • Movement Foundations Warm Up | Level 2

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.

  • Movement Foundations Warm Up | Level 3

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 3 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.

  • Movement Foundations Cool Down | Level 1

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.