Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Warm Up with Kate Potter

Get Moving in 10 Minutes • 3m 46s

Up Next in Get Moving in 10 Minutes

  • Cool Down with Kate Potter

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.

  • Yoga for Bed | Part 1

    In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.

  • Yoga for Bed | Part 2

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.