Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Movement Foundations Cool Down | Level 2

Get Moving in 10 Minutes • 5m 28s

Up Next in Get Moving in 10 Minutes

  • Movement Foundations Cool Down | Level 3

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.

  • Athletic Movement 5-Minute Practice

    This is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. Use the 5-Minute Practice for an extended warm up or a quick burner when you’re short on time.

  • Sit Practice

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...