Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Yoga for Bed | Part 4

Get Moving in 10 Minutes • 7m 39s

Up Next in Get Moving in 10 Minutes

  • Yoga for Bed | Part 5

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.