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In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
In this 13-minute sequence the movement is low to the ground like water, flowing and graceful, bringing the energy down to the earth and towards the center.
This 14-minute sequence focuses on releasing through your hands, wrists, and elbows.