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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Weighted Warm Up with Kate Potter

Foundations of Weighted Yoga with Kate Potter • 5m 26s

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Weighted Cool Down with Kate Potter

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...

  • Extended Cool Down with Kate Potter

    This full body Extended Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up ...