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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Styles of Weights with Kate Potter

Foundations of Weighted Yoga with Kate Potter • 5m 44s

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Introduction to Align

    In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...

  • Align

    The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...

  • Introduction to Rise

    In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...