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Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Introduction to Strength

Foundations of Weighted Yoga with Kate Potter • 4m 25s

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Strength

    In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through each...

  • Weighted Warm Up with Kate Potter

    Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...

  • Weighted Cool Down with Kate Potter

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...