Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Yoga for Sleep

PRACTICE | Foundational Yoga • 14m

Up Next in PRACTICE | Foundational Yoga

  • Yoga for Focus with Kate (6 Mins)

    In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

  • Yoga for Mornings with Kate (11 Mins)

    In this 11-minute practice, Kate guides you through a sequence designed to awaken your body and prepare you for the day ahead.