Yoga for Sleep with Kate | Restorative Yoga Class (14 Mins)
PRACTICE | Foundational Yoga • 14m
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
Up Next in PRACTICE | Foundational Yoga
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Yoga for Focus with Kate | Grounding ...
Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
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Yoga for Mornings with Kate | Gentle ...
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
