In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.
In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
In this 11-minute practice, Kate guides you through a sequence designed to awaken your body and prepare you for the day ahead.
