This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.
In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.
