Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Full Body Restorative with Amanda | Yoga Class (20 mins)

PRACTICE | Foundational Yoga • 20m

Up Next in PRACTICE | Foundational Yoga

  • Yoga Foundations Class with Amanda | ...

    This 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.

  • Introduction to Yoga for Bed

    In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.

  • Yoga for Bed | Part 1

    In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.