In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.
In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.
In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
