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Yoga for Bed | Part 3

PRACTICE | Foundational Yoga • 10m

Up Next in PRACTICE | Foundational Yoga

  • Yoga for Bed | Part 4

    In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.

  • Yoga for Bed | Part 5

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.

  • Yoga for Sleep

    In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.