In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.