Watch this video and more on Movement by NM | Online Fitness Classes
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support.
In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.
In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.