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Yoga for Bed | Part 1

PRACTICE | Foundational Yoga • 6m 44s

Up Next in PRACTICE | Foundational Yoga

  • Yoga for Bed | Part 2

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.

  • Yoga for Bed | Part 3

    In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support.

  • Yoga for Bed | Part 4

    In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.