Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)
PRACTICE | Foundational Yoga • 24m
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
Up Next in PRACTICE | Foundational Yoga
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Introduction to Yoga for Bed
In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.
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Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
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Yoga for Bed with Kate | Restorative ...
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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