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Introduction to Yoga for Bed

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Yoga Foundations Class with Amanda | Full Body Yoga Class (25 Mins)

PRACTICE | Foundational Yoga • 24m

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  • Introduction to Yoga for Bed

    In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.

  • Yoga for Bed | Part 1

    In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.

  • Yoga for Bed | Part 2

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.