Your Turn | Take Your First MuayFit Class with Susin (26 Mins)
Fitness For Your 50's and Beyond • 25m
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this episode, world champion kickboxer Farinaz Lari leads showrunner and author Susin through her first MuayFit class. This class is about exploring how strength training can be fun and confidence building. You don't need to have any experience to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.
Suggested but not necessary equipment: a pair of lightweight dumbbells.
Up Next in Fitness For Your 50's and Beyond
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
Hamstring Flexibility with Amanda | Y...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
-
Low Back Relief with Lydia | Restorat...
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...
22 Comments