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Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)

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Fitness For Your 50's and Beyond • 25m

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    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

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