Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this 33-minute class, Dom leads Tarry, business owner and grandfather of 4, through his first athletic strength practice. This class is all about learning to work within your capacity and strength, and exploring how strength work can be a fun and encouraging workout. You don't need to be an athlete to try it; this workout is designed to be beginner friendly. If you’re working with back or knee pain, Dom provides modifications to make this a safe workout for you.
Suggested but not necessary equipment: a foam pad.