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NEW | Strong Back & Chest with Sylvia | Beginner Strength Class (7 Mins)

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Upper Body Freedom with Trilby | Movement Class (12 Mins)

Fitness For Your 50's and Beyond • 11m

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    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

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