Yoga for Sleep with Kate | Restorative Yoga Class (14 Mins)
Fitness For Your 50's and Beyond • 14m
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
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