Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Full Body Restorative with Amanda | Yoga Class (20 mins)

Fitness For Your 50's and Beyond • 20m

Up Next in Fitness For Your 50's and Beyond

  • NEW | Fully Restore with Lydia | Rest...

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

  • Creativity Flow with Amanda | Playful...

    Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...

  • The Bee's Knees with Lydia | Knee-foc...

    Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

    The Bee’s Knees incorporates a bolster in a ...

1 Comment