Live stream preview

Next video will start in 30 seconds

2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)

Close Open

Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

Fitness For Your 50's and Beyond • 11m

Up Next in Fitness For Your 50's and Beyond

  • 2-Minute Strength with Farinaz | Lowe...

    Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...

  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Back Strength with Amanda | Beginner ...

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

4 Comments