Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work with your range of motion at an intentional pace to increase your strength. Add these exercises to your weekly moves and you will feel the difference!
Necessary equipment: a chair.