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Express HIIT with Amanda | Functional HIIT Class (10 Mins)

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Melty Hips with Lydia | Hip Opening Yoga Class (16 Mins)

Fitness For Your 50's and Beyond • 16m

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  • Express HIIT with Amanda | Functional...

    Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!

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  • NEW | Daily Yoga with Lydia | Everyda...

    Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will b...

  • Learn the Mechanics of Jumping Safely...

    Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...