Kitchen Dance Party | Beginner-friendly Dance Class (21 Mins)
Fitness For Your 50's and Beyond • 21m
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify Playlist: https://open.spotify.com/playlist/1T15ItPzrRUZoD2qtG0J2B?si=9818db2e824f4141&nd=1
When Hannah signals to sync your playlist, click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Fitness For Your 50's and Beyond
-
Your Turn | Take Your First MuayFit C...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, th...
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
Hamstring Flexibility with Amanda | Y...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
18 Comments