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NEW | Release Your Hips & Glutes with Lydia | Gentle Stretch Class (26 M...

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Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

Fitness For Your 50's and Beyond • 6m 10s

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    Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...

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