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NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

Fitness For Your 50's and Beyond • 10m

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  • NEW | Essential Breath with Adrian | ...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • NEW | Shoulders That Last with Lydia ...

    Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...

  • Freedom | Dance Basics | Foundational...

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

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