Contemporary Floor with Livona | Beginner Dance Class (8 Mins)
Fitness For Your 50's and Beyond • 7m 19s
Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create new movement pathways in your practice and connect with your body in a new way.
No equipment required.
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