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NEW | Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)

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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

Fitness For Your 50's and Beyond • 9m 45s

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  • NEW | Chair Boxing with Rob | Full Bo...

    Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

  • Moves for Longevity with Adrian | Fun...

    Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...

  • Strength with Kate | Weighted Yoga Cl...

    The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...