Live stream preview

Next video will start in 30 seconds

Core Education with Trilby | How To Practice Pilates Safely (8 Mins)

Close Open

2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

Fitness For Your 50's and Beyond • 2m 27s

Up Next in Fitness For Your 50's and Beyond

  • Core Education with Trilby | How To P...

    Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...

  • NEW | Your Turn with Johanna | Upper ...

    Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a thera...

  • NEW | Athletic Shoulders with Dom | F...

    This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

3 Comments