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NEW | Take a Load Off with Lydia | Upper Body Yoga Class (29 Mins)

NEW | Essential Arm Strength • 28m

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    After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...

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