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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

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Posture with Trilby | Upper Body-focused Class (8 Mins)

NEW | Essential Arm Strength • 7m 54s

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  • Mornings with Leo | Energizing Adapti...

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • Strength Patterns with Adrian | Found...

    After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to mov...

  • Express Core with Sylvia | Core-focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

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