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Learn Cat-Cow with Kate (5 Mins)

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Learn Jab and Cross with Farinaz (4 Mins)

NEW | Essential Arm Strength • 4m 25s

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  • Learn Cat-Cow with Kate (5 Mins)

    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.

  • Learn Bent Over Row with Adrian (3 Mins)

    As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...

  • Learn Push Up with Adrian (2 Mins)

    Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your ar...