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Ballet Arms with Livona | Beginner Dance Class (21 Mins)

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Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

NEW | Essential Arm Strength • 6m 3s

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  • Ballet Arms with Livona | Beginner Da...

    Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

  • NEW | Strong Arms & Shoulders with Sy...

    Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...

  • Mornings with Dom | Neck Mobility & A...

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...