Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)

NEW | Essential Arm Strength • 4m 32s

Up Next in NEW | Essential Arm Strength

  • NEW | Shoulders That Last with Lydia ...

    Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...

  • Learn Rotational Lunge with Keighty (...

    The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....

  • Yoga for Musicians with Kate | Functi...

    This 13-minute sequence focuses on releasing through your core, legs, and spine.