After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic boxing combinations. This Practice combines conditioning intervals with high intensity combinations to train your full body in boxing foundations. You’ll learn and practice seven movements from Boxing Foundations: the Jab, Jumping Jack, Frog, Mountain Climber, Knee to Elbow, Ladder Climber, and the Jump Squat. Suggested equipment: skipping rope, tennis ball.