Day 8 | Move with Confidence

Day 8 | Move with Confidence

Step onto your mat and get ready to learn some foundational boxing moves today! No matter your experience, Rob will guide you through these basic techniques, focusing on your quality of movement and form. Feel the power that comes with each punch, and the confidence that comes with trying something new!

Suggested equipment: skipping rope, tennis ball.
Time: < 30 minutes.

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Day 8 | Move with Confidence
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