Stream online fitness classes you can workout to anytime, anywhere. Available online or on iPhone / Android, Roku, FireTV, Apple TV, and Android TV apps. Learn disciplines like HIIT, boxing, yoga, and more.
Step onto your mat and get ready to learn some foundational boxing moves today! No matter your experience, Rob will guide you through these basic techniques, focusing on your quality of movement and form. Feel the power that comes with each punch, and the confidence that comes with trying something new!
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
Rob Couzens coaches professional boxing coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.