Day 7 | Move with Stability

Day 7 | Move with Stability

Today's practice is Get Balanced with Keighty Gallagher. Show up curious and hydrated (Suggested equipment: a pair of dumbbells, slam or medicine ball.)

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Day 7 | Move with Stability
  • Get Balanced with Keighty Gallagher | Strength Foundations Class (22 Mins)

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • MONDAY by Candice Vallantin | Short Film (8 Mins)

    Crushed by the tedium of her daily routine, a business woman takes a leap of faith. Clara is suffocated by her commute, by her job, by her life. One day, drowning in anxiety, she finally reaches her breaking point. MONDAY is an experimental film that explores the boundaries of narrative with move...