Day 7 | Move with Stability

Day 7 | Move with Stability

For your practice today, simply show up curious and well hydrated. Get Balanced focuses on bringing balance and stability to your muscles and joints, finishing strong with Keighty’s juicy flexibility and mobility moves. As you go through the class, notice elements of strength, yoga, breath, and foundational movement coming together.

Suggested equipment: a pair of dumbbells, slam or medicine ball.
Time: < 30 minutes.

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Day 7 | Move with Stability
  • Get Balanced with Keighty Gallagher

    This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...

  • MONDAY by Candice Vallantin

    Crushed by the tedium of her daily routine, a business woman takes a leap of faith. Clara is suffocated by her commute, by her job, by her life. One day, drowning in anxiety, she finally reaches her breaking point. MONDAY is an experimental film that explores the boundaries of narrative with move...