DAY 5 | Move with Grace

DAY 5 | Move with Grace

Today we get back to basics, practicing Namaste Yoga alongside Kate Potter. With Kate’s guidance, center your day with strength and grace through this standing series focusing on various warrior and triangle poses. Take time to notice the elements of physical and mental strength you’ve found in Adrian’s Loaded Movement class and in trying new disciplines.

No equipment used.
Time: < 30 minutes.

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DAY 5 | Move with Grace
  • Episode 101 - Exalted Warrior

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • On Movement with Kate Potter

    World-renowned yoga teacher Kate Potter looks back on a life filled with movement - dancing, gymnastics, skiing, tree-planting - to where she is now in her personal routines and teaching practices. Kate shares how fitness has evolved through different periods of her life, how to embrace bold move...