DAY 4 | Move Boldly

DAY 4 | Move Boldly

Meet Farinaz on the mat today, and learn some foundational kickboxing moves that will challenge you to move boldly using strength from your whole body. You’ll find your rhythm and stance in these moves, adding new combinations and conditioning exercises as you go. Find that power and let’s practice!

Suggested equipment: skipping rope.
Time: < 30 minutes.

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DAY 4 | Move Boldly
  • A Killer Stance with Farinaz Lari

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Physical Education with Farinaz Lari

    World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...