Day 3 | Move Playfully

Day 3 | Move Playfully

As we take on Day 3, expect to be challenged by Movement Foundations Class 01 - in balance, flexibility, and coordination, no matter your movement experience. Approach today’s class with playfulness, enjoying this smooth choreography and dance-like flow. Let’s move!

No equipment used.
Time: < 30 minutes.

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Day 3 | Move Playfully
  • Movement Class with Amanda Riches 01

    This 20-minute class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no ma...

  • On Movement with Gabriela Schonbach

    Producer and photographer Gabriela Schonbach reflects on a life in movement, the joy and freedom of trying new movements and creative outlets, and the importance of establishing strength and adapting purposefully in each season. She shares her background of athleticism, art, and activity that bui...