Day 2 | Move with Strength

Day 2 | Move with Strength

Step into the world of strength training with today's class: Loaded Movement with Adrian Gaskin. (Suggested equipment: a pair of dumbbells, looped resistance band.)

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Day 2 | Move with Strength
  • Loaded Movement with Adrian | Functional Strength Class (22 Mins)

    Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the diff...

  • Physical Education with Adrian Gaskin (7 Mins)

    Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength-based movements. They talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope with ...