Dance

Dance

The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

No equipment used.
Time: < 40 minutes.

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Dance
  • Graceful Hips | Intermediate Hip-focused Belly Dancing Class (24 Mins)

    This class builds on a fundamental belly dancing skill — hip isolations. You will move through three variations to challenge your technique: the hip-bounce, maya hips, the Egyptian-figure-eight. Then, learn the graceful three-step-turn before moving on to the final performance where you will comb...

  • The Water Bearer | Strength & Conditioning Belly Dancing Class (24 Mins)

    This full-body belly dancing class will improve your overall muscle tone and strength. You will be introduced to the step-touch-step, the Turkish bump, the chest-circle, the liquid-arms, and the Egyptian figure-eight. You will finish with a powerful and empowering choreography sequence which will...

  • The Hanging Garden | Intermediate Belly Dancing Class (24 Mins)

    Tap into nature and take your belly dancing practice to the next level by learning the grapevine and falling leaves to accompany the classic hip circle and the more advanced hip-down ronde de jambe. You will build these together into a challenging and beautiful choreographed sequence. As you prog...

  • The Agile Belly Dancer | Footwork-focused Belly Dancing Class (24 Mins)

    This class gently introduces footwork to your belly dancing practice. You will learn a few new belly dance moves: the three-step turn, the hip-bounce, the gawazzi step, the cabaret shimmy, and the side-step arm-sweep. You will finish with a fun and passionate choreography sequence that you can re...

  • Classical Form | Intermediate Belly Dancing Class (24 Mins)

    If you’re feeling confident in your foundations, this class will take you to the next level. Classic Form introduces you to new moves and puts emphasis on the art of performance. You will learn classic belly dancing moves like the hip-piston, snake-arms, the challenging three-quarter shimmy, and ...

  • NEW | Free Your Hips | Beginner Belly Dancing Class (24 Mins)

    Belly dancing will connect you to your hips and core in new ways! In this class, you will learn the fundamental belly dancing moves, head slides and hip circles, and the traditional belly dance moves, basic Egyptian step and Turkish figure-eight. Finally, you will move through choreographing them...

  • NEW | Hips Don’t Lie | Hip-focused Belly Dancing Class (23 Mins)

    One of the core components of belly dancing is incorporating beautiful hip movements. This class breaks down two classic hip isolations, the hip piston and the hip pop. You will also learn the 1, 2, 3, hop and a classic upper body move, snake arms. Take time for your body to integrate these isola...

  • Shimmy & Turn | Intermediate Fundamentals Belly Dancing Class (23 Mins)

    Shimmies & turns are two fundamental moves in belly dancing. Once you have an understanding of the basics, this class will provide you with a strong foundation from which to build more complex moves upon. You will learn two variations of shimmies: the shoulder-shimmy and the shimmy-layered hip ci...

  • NEW | Flow Like Water | Full Body Belly Dancing Class (24 Mins)

    This class will develop your dance coordination and conditioning. You’ll begin with a gentle dance warm up, preparing you for the full body practice which targets your core, footwork, hip mobility, and upper body. This class teaches five classic movements: maya hips, Egyptian figure eight, cabare...