Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to improve your mood, strength, endurance, and even increase your brain functionality. Don't worry about getting steps right or keeping to the beat, Hannah encourages you to play and make up your own moves—just dance!
No equipment necessary.