Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing practice as you train and repeat these foundational strikes. In this practice, champion boxer Rob Couzens will teach and practice four full-body exercises: Starfish, Jump Squat, Mountain Climber, and Frog. Push yourself to go faster and stronger until the last bell! Suggested equipment: skipping rope, tennis ball.
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadowboxing.
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!
