In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickboxing moves with carefully selected conditioning exercises. You’ll learn and practice five movements from the Movement Library: Skipping, Lunge and Knee, Jack Knives, Push Up and Reach, and the Plank Walk and Shoulder Touch. Hop in the ring ready to learn, and go all out in the final combinations! Suggested equipment: skipping rope.
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...
Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the fol...
Rob educates you on the importance of conditioning for a boxer and why he has chosen to include the specific conditioning movements in his Boxing Foundations program. Knowing why you are moving in a certain way will give you confidence and purpose to continue working on these fundamental techniques.
