Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve put in today! This Boxing Foundations practice is all about learning an explosive Cross as well as building foundational strength and agility with Core conditioning drills: Criss Cross, Starfish, Frog, Jumping Jack, Knee to Elbow, Mountain Climber, Jump Squat, and Ladder Climber.
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...
In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic b...
