Combat

Combat

The Combat Practice component combines our boxing and kickboxing classes together, allowing you to engage your muscles with intention and become bolder with new combat techniques and conditioning exercises.

Suggested equipment: skipping rope, tennis ball.
Time: < 30 minutes.

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Combat
  • A Killer Stance with Farinaz Lari (22 Mins)

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Round One with Farinaz Lari

    After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...

  • On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)

    Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...

  • The Advantage | Intermediate Kickboxing Class with Farinaz (22 mins)

    The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...

  • The Champion with Farinaz Lari

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • Stick It with Rob Couzens (22 Mins)

    After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...

  • Power Punch with Rob (22 Mins)

    Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...

  • Around the Guard with Rob Couzens

    Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...

  • Up & Under | Intermediate Boxing Class with Rob (22 Mins)

    This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...

  • Where It Counts with Rob (22 Mins)

    Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...

  • NEW | Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadowboxing.

  • NEW | Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • NEW | Learn Modifications of Boxing Foundations with Rob (4 mins)

    Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!

  • NEW | Mornings with Rob | Easy Stretching & Boxing Footwork Class (4 mins)

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • NEW | Mornings with Farinaz | Short & Dynamic Full Body Wake Up (2 Mins)

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

  • NEW | Advanced Stretching Class with Farinaz (7 Mins)

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • A Killer Stance Practice with Farinaz Lari (13 Mins)

    Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...

  • Warm Up with Farinaz Lari

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourse...

  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...

  • The Advantage Practice with Farinaz Lari

    Practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your form and energize your full body. World-champion Farinaz Lari will lead you through five movements ...

  • The Champion Practice with Farinaz Lari

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • On the Offense Practice with Farinaz Lari

    Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice e...

  • Round One with Farinaz Lari | Short All-Levels Kickboxing Class (13 Mins)

    In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...

  • NEW | Evenings with Rob | Boxing Conditioning & Mobility Class (6 Mins)

    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...