Stream online fitness classes you can workout to anytime, anywhere. Available online or on iPhone / Android, Roku, FireTV, Apple TV, and Android TV apps. Learn disciplines like HIIT, boxing, yoga, and more.
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...